Vitamin D ki kami

Vitamin-D-ki-kami
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Aap ki JISAM Mein Vitamin D ki kami ki Wo Alamaat jo App nahi Janta hon Gayan?

Ap ka JISAM Sahat ke Baare Mein Bohat Si Maloomat Faraham karta Rehta hai Our Aap ko durust waqt Par usay samajhney aur jan-nay ki zaroorat hai ou Aap jaan satke hain ke jism ke andar kya chal raha hai aur is ki mumkina wajah kya ho sakti hai. Aur vitamin D woh Ahem juz hai jis ki kami logon ko kaafi bhaari Prhskti hai aur heran kin baat yeh hai ke aksar afraad is ka shikaar hotay hain hamaray jism mein kisi hormone ki Terhan kaam karta hai aur kisi aur vitamins ke muqablay mein vitamin D ke liye tamam khaliyaat aik Risepter ki terhan kaam karte hain

Read : Maida ka ilaj

Vitamin D ki Kami

Sooraj ki Roshni ke zariye daur kar saktay hain Taham Market mein is ki adwiyaat bhi mojood hain.

vitamin D insani Hadion ki sahet aur mdafati nizaam ke liye intahi zurori hai aur vitamin D ki kami ki Kuch alamaat darj zail hain.

NO 1: Chirchira Pan aur DePration:

Vitamin D ki kami
Vitamin D ki kami

Depration Our chirchira Pan ke beach Main kuch talluq hai jis ke Peechay bohat si jismani aur nafsiati anasir hotay hain Our Science ka samnay bohat say shawahid aeye hain ke vitamin d ki kami aur Depration ke darmain Talluq Mojood hai, khasosan Umer Rishda Afraad mein, Science ki Tahaqeeq mein daryaft kya gaya ke depration ki shikaar khawateen ko jab vitamin d kI Splimnt istemaal karana ko kaha gaya to is mein behtari anay lagi, aik aur Tahaqeeq mein daryaft kya gaya ke motapay ke shikaar afraad mein agar vitamin d ki kami ho to un mein depration ka khatrah bhi barhta hai.

NO 2: BharPure Need ke Bawajood Har Waqt Thakawat tahari Rehna

Vitamin D ki kami
Vitamin D ki kami Ki Alamat

NO 3: Kamar Dard ki Wajuhaat

Vitamin d ki kami
Vitamin d ki kami

vitamin D Hadion ko Muzboot Rakhna ke liye intahi zurori hai, kyun kay yeh jism ko calcium jazb karne mein madad Fram krta hai our dhanchay ke nizaam ko mazboot karta hai Our vitamin D ki kami ke nateejay mein hadion ke masail aur kamar dard ka saamna aam hota hai.

NO 4: Ghutno ka Dard Our Joron ka Dard

 vitamin d ki kami

Vitamin D ki kami sirf kamar dard ka baais hi nahi banti balkay yeh jism ke Sara joron ki sahet Par manfi Asraat Muratab karti hai Our Ghatney, koolhay aur Reerd ki haddi vitamin D ki kami se ziyada mutasir ho saktay hain Agar aksar un jaghon par dard ka saamna ho to Drocter se rujoo kar kay test karwaen ke yeh masail vitamin d ki kami ki wajha say nah hon.

NO 5: Muscles ki Kamzoree ya Takleef:

Iss vitamin ki kami ke nateejay mein muscles ki kamzoree aur dard ka bhi saamna ho sakta hai Our vitamin d un aasabi khaliyaat ki sahet mein ahem kirdaar ada karta hai jo ke dimagh taq dard ka ehsas pohanchate hain Our Agar chay muscles ke masail ki wajohaat mukhtalif ho sakti hain Magar aik tahaqeeq mein daryaft kya gaya ke 71 % afraad mein muscles ke shadeed dard ki wajah vitamin d ki kami hoti hai.

NO 6: Balon ka Girna ya Naazuk ho jana

Agar ap ko Mehsoos ho ke baal pehlay jaisay ghany nahi rahay to vitamin d ka istemaal say is maslay ko daur kyia ja saktha hai, Our vitamin d ki kami aur balon ke girnay ke darmain ziyada shawahid mojood nahi Magar aik Tahaqeeq mein vitamin d ki kami aur khawateen ke balon ke girnay mein Talluq daryaft kya gaya.

NO 7: Khrashon ko Theek Honay Mein Takheer

kya aap ko aksar mamooli khrashon ya ragar se sehat milna mein kaafi din lag jatay hain? agar haan to yeh bhi vitamin d ki kami ka nateeja ho sakti hai. isi terhan vitamin d waram aur infection se larnay mein bhi madad deta hai.

READ MORE : Beauty Tips in Urdu

NO 8: Mardon Mein Kamzoree

Tahaqeeq krna walo nah yah Batya kha vitamin d ki kami mardon mein makhsoos jismani kamzoree ka baais banti hai jis ke nateejay mein erectile dysfunction Nami marz ka khatrah barhta hai, is ka ilaaj Doctors ka  mashwaray se hi mumkin hota hai.

NO 9: Bohat Ziyada Paseena Aana

Agar ap ki  peshani par paseena aksar chamakta hai to yeh vitamin d ki kami ki alamaat mein se aik hai,jab kia aap koi khaas jismani mehnat ka kaam nah kar rahay hon aur phir bhi paseena taizi se kharij ho raha ho, woh bhi aam mausam mein. un halaat mein vitamin d ka test karaya jana chahiye.

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