IS 7 Hours of Sleep Enough

IS 7 Hours of Sleep Enough

HEALTH
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hai?

Kya Ap jantay han Rozana 7 Ghantay ki neend kyun zaroori

Ap Rozana Raat ko 7 Ghantay ki neend layn, our heart attack ya faalij ke khatray ko numaya hadd taq kam kar saktay hain.

Aik Hospital main choohon par kiye jaany walay aik tajarbaat mein daryaft hwa ke neend ki kami say se sharianon ki androoni dewaron par charbi ka ijtima honay lagta hai.

Maazi mein bhi yeh baat samnay aa chuki hai ke na Kafi neend se khoon ki sharianon se jurey amraaz jaisay amraaz qalb ya faalij ka khatrah barhta hai magar mohqiqeen is ki wazahat nahi kar sakay thay.

Yah tehqeeq krna walo ka kehna tha ke woh pehli baar dimagh ke aik aisay khittay ko daryaft karne mein kamyaab hue jo neend ke douran boon marrow se munsalik hota hai aur khoon ke safaid khaliyaat ki pedawar berhate hain jo sharianon mein charbi ke ijtima ka baais ban’nay wala Ansar hai.

Neend ki kami motapay, diabities, amraaz qalb aur cancer jaisay amraaz ka khatrah bhi barha sakti hai taham mohqiqeen woh is ka baais ban’nay walay miknzm ke barey mein ziyada jaan nahi sakay hain .

Is nai tehqeeq ko krna walo naay choohon ke aik group ko kam az kam 7 ghantay taq sonay ka mauqa diya gaya jab kay dosray group ko neend ki kami ka shikaar kya gaya.

nataij se maloom hwa ke neend ki kami se sharianon mein kachra jama honay laga jabkay dosray group mein aisa nahi hwa.

Tehqeeq krna walo naay daryaft kya ke aik hormone jo ke zehni chokanna pan aur ishtiha ko berhata hai jab kay boon marrow mein khoon ke safaid khaliyaat ki products ko control karta hai, neend ki kami ke shikaar choohon mein is ki miqdaar kam hogayi .

is hormone ke nateejay mein khoon ki sharianon mein charbi jamnay ka aarzah la-haq ho gaya.

is Tehqeeq ke nataij tibbi jareeday nature mein shaya hue.

hongkong ki university ki aik tehqeeq mein yeh baat samnay aayi thi ke neend ki kami DNAe ki khud ki murammat karne ki salahiyat ko kam kar deti hai, jis se amraaz ka khatrah barhta hai.

Tehqeeq krna walo Ka maanna hai ke yeh pehli tehqeeq hai jis mein neend ki kami ke nojawanon ke jeans par muratab honay walay asraat ka jaiza liya gaya.

is tehqeeq ke douran aisay doctor’s ko dekha gaya jinhon naay night shft ki wajah se apni neend ki aadaat ko badal liya tha, taham mohqiqeen ka kehna tha ke woh fi al haal yeh nahi jaan sakay ke neend ki kami DNAe ko nuqsaan kyun pohanchati hai .

Tibbi Mahireen ka khyal ha kia har Raat 7 ghantay ki neend ko sahet ke liye behtareen qarar diya gaya hai magar Asker afraad itni der sonay mein nakaam rehtay hain.

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