Deficiency of Vitamin D

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Deficiency of Vitamin D in urdu/Hindi : Aap ki body Mein vitamin D ki kami ki Wo Alamaat jo app nahi Janta hon gayan,

Ap ka Body Sahat ke baare mein kaafi maloomat faraham karta rehta hai Our Aap ko durust waqt par usay samajhney aur jan-nay ki zaroorat hai.

Iss ki maddad se aap jaan satke hain ke jism ke andar kya chal raha hai aur is ki mumkina wajah kya ho sakti hai.

Aur vitamin D woh ahem juz hai jis ki kami logon ko kaafi bhaari prhskti hai aur heran kin baat yeh hai ke aksar afraad is ka shikaar hotay hain.

vitamin d hamaray jism mein kisi hormone ki terhan kaam karta hai aur kisi aur vitamins ke muqablay mein vitamin d ke liye tamam khaliyaat aik Risepter ki terhan kaam karte hain. Ap Apne jism mein is vitamin d ki kami ko Sooraj ki roshni ke zariye daur kar saktay hain taham market mein is ki adwiyaat bhi mojood hain.

vitamin D insani hadion ki sahet aur mdafati nizaam ke liye intahi zurori hai aur vitamin D ki kami ki Kuch alamaat darj zail hain.

vitamin D ke Kuch Ahem Alamaat mein se aik jismani mdafati nizaam ko mazboot banana hai, to agar vitamin d ki kami ka samaan ho to aam infection ya vireses ke hamlay ke baad theek honay mein bhi kaafi waqt  dar kar hota hai, Vitamin D ki kami ke nateejay mein saans ki naali ke infection jaisay nazla zukam aur pneumonia waghera aksar shikaar bananay lagtay hain.

deficiency of vitamin d
deficiency of vitamin d

NO 1: Chirchira Pan aur Depration:

Depration aur chirchira pan ke beach main kuch talluq hai jis ke peechay bohat si jismani aur nafsiati anasir hotay hain, scienci ka samnay bohat say shawahid aeye hain ke vitamin d ki kami aur depration ke darmain talluq mojood hai, khasosan umer Rishda afraad mein, Science ki  tahaqeeq mein daryaft kya gaya ke depration ki shikaar khawateen ko jab vitamin d ka splimnt istemaal karana ko kaha gaya to is mein behtari anay lagi, aik aur tahaqeeq mein daryaft kya gaya ke motapay ke shikaar afraad mein agar vitamin d ki kami ho to un mein depration ka khatrah bhi barhta hai.

bharPure neend ke bawajood har waqt thakawat taari rehna

Har waqt thakawat rehne ke peechay Bohat see waja ho sakti hain aur vitamin d ki kami bhi un mein se aik hai. science ki tehqeeqi reports mein daryaft kya gaya ke vitamin d ki kami bohat ziyada honay par shadeed thakawat aur sar dar jaisi alamaat samnay aati hain, yahan taq ke is vitamin ki mamooli kami bhi jismani tawanai mein kami aur thakawat ke ehsas ka baais banti hai, khasosan agar khawateen par har waqt thakawat taari rehti ho to is ka imkaan ziyada hota hai ke inhen vitamin d ki kami ka saamna hai.

KAMAR DARD

vitamin d hadion ko muzboot rakhna ke liye intahi zurori hai, kyun kay yeh jism ko calcium jazb karne mein madad Fram krta hai, our dhanchay ke nizaam ko mazboot karta hai, vitamin D ki kami ke nateejay mein hadion ke masail aur kamar dard ka saamna aam hota hai.

Joron ke Masail

vitamin d ki kami sirf kamar dard ka baais hi nahi banti balkay yeh jism ke Sara joron ki sahet par manfi asraat muratab karti hai. ghatney, koolhay aur Reerd ki haddi vitamin D ki kami se ziyada mutasir ho saktay hain, agar aksar un jaghon par dard ka saamna ho to Drocter se rujoo kar kay test karwaen ke yeh masail vitamin d ki kami ki wajha say nah hon.

Muscles ki kamzoree ya takleef

Iss vitamin ki kami ke nateejay mein muscles ki kamzoree aur dard ka bhi saamna ho sakta hai. vitamin d un aasabi khaliyaat ki sahet mein ahem kirdaar ada karta hai jo ke dimagh taq dard ka ehsas pohanchate hain, Agar chay muscles ke masail ki wajohaat mukhtalif ho sakti hain, magar aik tahaqeeq mein daryaft kya gaya ke 71 % afraad mein muscles ke shadeed dard ki wajah vitamin d ki kami hoti hai.

Balon ka Girna ya Naazuk ho jana

Agar ap ko Mehsoos ho ke baal pehlay jaisay ghany nahi rahay to vitamin d ka istemaal say is maslay ko daur kyia ja saktha hai, Our vitamin d ki kami aur balon ke girnay ke darmain ziyada shawahid mojood nahi, magar aik tahaqeeq mein vitamin d ki kami aur khawateen ke balon ke girnay mein talluq daryaft kya gaya.

Khrashon ko theek honay mein Takheer

kya aap ko aksar mamooli khrashon ya ragar se sehat milna mein kaafi din lag jatay hain? agar haan to yeh bhi vitamin d ki kami ka nateeja ho sakti hai.
isi terhan vitamin d waram aur infection se larnay mein bhi madad deta hai.

Mardon mein kamzoree

Tahaqeeq krna walo nah yah Batya kha vitamin d ki kami mardon mein makhsoos jismani kamzoree ka baais banti hai jis ke nateejay mein erectile dysfunction Nami marz ka khatrah barhta hai, is ka ilaaj Doctors ka  mashwaray se hi mumkin hota hai.

Bohat ziyada paseena aana

Agar ap ki  peshani par paseena aksar chamakta hai to yeh vitamin d ki kami ki alamaat mein se aik hai,jab kia aap koi khaas jismani mehnat ka kaam nah kar rahay hon aur phir bhi paseena taizi se kharij ho raha ho, woh bhi aam mausam mein. un halaat mein vitamin d ka test karaya jana chahiye.

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